A story about losing oneself, coming back, and the science that confirms it. Have you ever asked yourself, “How can I feel so empty when everything in my life looks in order?” I asked myself that—more than once. It wasn’t a lack of achievements. Not a lack of people around me. It was a lack of myself—inside me. There was a time when everything seemed “as it should be,”  yet internally I felt disconnected. My mind was full of plans and analysis, while my body felt farther and

Often, regardless of the situation or challenge we face, conversations and experiences lead to the same theme – the topic of dependency and freedom . The Inner Struggle Many people want to make a change – they dream, begin with enthusiasm, but in the next moment something inside them blocks them. A voice appears: “I’m not ready.” They feel as if they are in chains, trapped – in a job, a relationship, or a place they can’t find the strength to leave. Sometimes it goes the othe

The holidays bring joy, gatherings, and emotions… and often exhaustion. After the intense pace, late nights, heavy food, and emotional overload, many people find themselves feeling drained, unmotivated, and scattered. The good news? This state is not a failure, but a natural signal from the body and mind that it’s time for a gentle reset. Here are 6 practical and nourishing ways to turn post-holiday fatigue into renewed, more mature energy. 1. Accept the fatigue instead of fi

Since September 2025, I started the “Women’s Health” campaign, through which I offer free online coaching sessions for women who want to improve their quality of life. Before sharing how you can benefit from this, I want to tell you a bit about myself and why I turned my focus toward this topic. I hope you’ll also find yourself in what I share about the importance of regular menstruation. What Is the Role of Regular Menstruation? A regular menstrual cycle is a key indicator o

As much as we enjoy and rely on our tasty and healthy meals, even they can sometimes lead to a moment of regret. Why? Because shortly after eating, we may notice that our belt starts to feel tight and our belly looks bloated. What should we do?! Before we rush to fix it, let’s pause for a moment. Why should we do anything at all? We live in times when beautiful models with flat stomachs smile at us from everywhere—especially during the summer season. It seems as if everyone i