Individual program for your goals

Service Description

Your health is unique – and your diet and lifestyle should be tailored to your personal needs, goals and condition. Standard diets often do not produce sustainable results because they do not take into account the individual characteristics of the body. The individualized program with Elena Terzieva will help you build a personal, effective and environmentally friendly approach to your health. 💡 What is the program? This is a personalized nutrition and lifestyle strategy tailored to your health challenges, metabolic type, hormonal balance, emotional state and goals. It includes in-depth analysis, practical guidelines and expert guidance to achieve optimal health, vitality and balance. 🔹 What does the program include? ✔️ Detailed analysis of your health status – includes current symptoms, eating habits, energy levels, stress factors, lifestyle and goals. ✔️ Individualized diet – tailored to your metabolism, digestive system, hormones and body needs. ✔️ Personalized detoxification and digestive improvement plan. ✔️ Weight management guidelines – without strict diets, but with a conscious approach. ✔️ Strategies for hormonal balance and blood sugar regulation. ✔️ Recommendations for supplements and superfoods suitable for your body. ✔️ Tips for optimizing sleep and reducing stress through nutrition, breathing and relaxation practices. ✔️ Guidelines for physical activity – selected according to your needs and physical condition. ✔️ Psycho-emotional support and techniques for dealing with food addictions. 🌟 Who is it suitable for? 🔸 For people who want to improve their health and energy through conscious eating. 🔸 For women with hormonal imbalances, cycle problems or reproductive health. 🔸 For those struggling with insulin resistance, diabetes or metabolic syndrome. 🔸 For people with food sensitivities, digestive problems or autoimmune conditions. 🔸 For anyone who wants to build healthy habits without extreme restrictions. 📅 How does the program work? ✅ Initial consultation - in-depth analysis of your health and goals. ✅ Preparation of a personal plan - nutrition, lifestyle, supplements, exercise. ✅ Follow-up meetings and adaptation - tracking results and adjustments. ✅ Support and guidance - opportunity for questions and additional advice. 🎯 Achieve balance, energy and health in a natural way! 📞 Book an appointment! Contact me at helen.terzieva@gmail.com or +359 889 901 660