Елена Терзиева

A story about losing oneself, coming back, and the science that confirms it. Have you ever asked yourself, “How can I feel so empty when everything in my life looks in order?” I asked myself that—more than once. It wasn’t a lack of achievements. Not a lack of people around me. It was a lack of myself—inside me. There was a time when everything seemed “as it should be,” yet internally I felt disconnected. My mind was full of plans and analysis, while my body felt farther and farther away from...

Often, regardless of the situation or challenge we face, conversations and experiences lead to the same theme – the topic of dependency and freedom . The Inner Struggle Many people want to make a change – they dream, begin with enthusiasm, but in the next moment something inside them blocks them. A voice appears: “I’m not ready.” They feel as if they are in chains, trapped – in a job, a relationship, or a place they can’t find the strength to leave. Sometimes it goes the other way – a person...

The holidays bring joy, gatherings, and emotions… and often exhaustion. After the intense pace, late nights, heavy food, and emotional overload, many people find themselves feeling drained, unmotivated, and scattered. The good news? This state is not a failure, but a natural signal from the body and mind that it’s time for a gentle reset. Here are 6 practical and nourishing ways to turn post-holiday fatigue into renewed, more mature energy. 1. Accept the fatigue instead of fighting it The...